How Physical Activity Boosts Well-Being

Engaging in regular physical activity is one of the most effective ways to improve both physical and mental well-being. Exercise has been linked to increased energy levels, improved mood, and enhanced overall health. Whether it’s going for a run, doing yoga, or lifting weights, physical activity stimulates the release of endorphins, the body's natural "feel-good" hormones. These hormones play a key role in reducing stress and anxiety, while promoting feelings of happiness and relaxation.

Moreover, physical activity can help individuals manage their weight, improve cardiovascular health, and boost the immune system. It also encourages a sense of discipline and routine, which can have positive effects on mental clarity and focus. People who engage in regular exercise often experience better sleep, reduced symptoms of depression, and increased self-esteem. In today’s world, where sedentary lifestyles are becoming more common, making physical activity a priority can lead to long-term health benefits and a more balanced, fulfilling life.

SUMMARIZE SECTION

Summarize the reading in your own words or use the questions to help you explain the main points.

  1. How does physical activity improve mental health?

  2. What are some physical benefits of regular exercise?

  3. How does physical activity affect overall well-being?

Your Summary: _____________________________

PARAPHRASE THIS POINT

Say this sentence in fewer words.

Look at this sentence: "People who engage in regular exercise often experience better sleep, reduced symptoms of depression, and increased self-esteem."

Your Sentence: _____________________________

VOCABULARY SECTION

Endorphins – Hormones that help relieve pain and stress.
Example: "After her workout, she felt the endorphin rush, making her day much better."
Your Sentence: _____________________________

 

Cardiovascular – Relating to the heart and blood vessels.
Example: "Cardiovascular exercises, like swimming, are great for heart health."
Your Sentence: _____________________________

 

Immune system – The body’s defense against illness.
Example: "Exercise strengthens the immune system and helps fight infections."
Your Sentence: _____________________________

 

Discipline – The ability to follow rules or maintain self-control.
Example: "His discipline in following a strict workout routine kept him on track."
Your Sentence: _____________________________

 

Sedentary – Involving little physical activity.
Example: "A sedentary lifestyle can lead to various health problems."
Your Sentence: _____________________________

QUOTE FROM THE READING

  • How does exercise affect mental health?

  • Respond with a quote from the reading.

Your Thoughts: _____________________________

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